Saturday, July 29th, 2017

Conditioning

In teams of 2:

30 Wall Balls (20/14)
3 KB/DB Deadlifts (32/24)
33 Double Unders
24 Wall Balls (20/14)
9 KB/DB Deadlifts (32/24)
33 Double Unders
18 Wall Balls (20/14)
15 KB/DB Deadlifts (32/24)
33 Double Unders
12 Wall Balls (20/14)
21 KB/DB Deadlifts (32/24)
33 Double Unders
6 Wall Balls (20/14)
27 KB/DB Deadlifts (32/24)
33 Double Unders

*I go, you go – both athletes complete all the reps – athlete 2 can begin the Wall Balls once athlete 1 starts the Double Unders*