Conditioning
In teams of 2:
20 Rounds (I go, you go)
15 Ground to Overhead with plate (45/25)
10 Overhead Lunges with plate (45/25)
5 Burpees onto Plate
Conditioning
In teams of 2:
20 Rounds (I go, you go)
15 Ground to Overhead with plate (45/25)
10 Overhead Lunges with plate (45/25)
5 Burpees onto Plate