Conditioning
In teams of 2:
10min AMRAP
10 KB Swings (32/24)
10/10 Lateral Box Overs (24/20)
*Rest 1min*
10min AMRAP
Max Calorie Row
*Rest 1min*
10min AMRAP
14/14 Mountain Climbers
7 Burpees over Turf
Conditioning
In teams of 2:
10min AMRAP
10 KB Swings (32/24)
10/10 Lateral Box Overs (24/20)
*Rest 1min*
10min AMRAP
Max Calorie Row
*Rest 1min*
10min AMRAP
14/14 Mountain Climbers
7 Burpees over Turf