Conditioning
In teams of 2:
4 Rounds
60 DB Snatches (50/35)
45 Wall Balls (20/14)
30 Knees to Elbow
*one person working at a time, each team must complete 60 Calories on the Assault Bike at any time throughout the workout, before the final rep*
Conditioning
In teams of 2:
4 Rounds
60 DB Snatches (50/35)
45 Wall Balls (20/14)
30 Knees to Elbow
*one person working at a time, each team must complete 60 Calories on the Assault Bike at any time throughout the workout, before the final rep*