Conditioning
In teams of 4:
5 Rounds
300/250m Row
1 Wall Climb + 10/10 Shoulder Taps
40/40-50/50 Mountain Climbers
200m Run
*Conga Line*
Conditioning
In teams of 4:
5 Rounds
300/250m Row
1 Wall Climb + 10/10 Shoulder Taps
40/40-50/50 Mountain Climbers
200m Run
*Conga Line*