Conditioning
In teams of 2:
20min AMRAP
20/20 Lateral Box Overs (24/20)
30 KB Swings (32/24)
4 Wall Climbs
50 Partner Medball Sit-ups (20/14)
Conditioning
In teams of 2:
20min AMRAP
20/20 Lateral Box Overs (24/20)
30 KB Swings (32/24)
4 Wall Climbs
50 Partner Medball Sit-ups (20/14)