Conditioning
“17.3”
*Prior to 8:00, Complete;
3 Rounds
6 Chest to Bar Pull-ups
6 Squat Snatches (95/65)
Then;
3 Rounds
7 Chest to Bar Pull-ups
5 Squat Snatches (135/95)
*Prior to 12:00, Complete;
3 Rounds
8 Chest to Bar Pull-ups
4 Squat Snatches (185/135)
*Prior to 16:00, Complete;
3 Rounds
9 Chest to Bar Pull-ups
3 Squat Snatches (225/155)
*Prior to 20:00, Complete;
3 Rounds
10 Chest to Bar Pull-ups
2 Squat Snatches (245/165)
Prior to 24:00, Complete;
3 Rounds
11 Chest to Bar Pull-ups
1 Squat Snatch (265/175)
*If all reps are completed, time cap extends by 4min*