Saturday, March 30th, 2019

Conditioning

In teams of 2:

50 DB Snatches (50/35)
50 Single-Arm DB Overhead Lunges (50/35)
100 Calorie Row
50 DB Snatches (50/35)
50 Single-Arm DB Overhead Lunges (50/35)
100 Calorie Assault Bike
50 DB Snatches (50/35)
50 Single-Arm DB Overhead Lunges (50/35)
100 Calorie Ski
50 DB Snatches (50/35)
50 Single-Arm DB Overhead Lunges (50/35)