Conditioning
“17.2”
12min AMRAP
2 Rounds
50ft DB Front Rack Lunges (50/35)
16 Toes to Bar
8 DB Power Cleans (50/35)
2 Rounds
50ft DB Front Rack Lunges (50/35)
16 Bar Muscle-ups
8 DB Power Cleans (50/35)
Conditioning
“17.2”
12min AMRAP
2 Rounds
50ft DB Front Rack Lunges (50/35)
16 Toes to Bar
8 DB Power Cleans (50/35)
2 Rounds
50ft DB Front Rack Lunges (50/35)
16 Bar Muscle-ups
8 DB Power Cleans (50/35)