Conditioning
In teams of 4-6:
30min EMOM
1. Max Calorie Row
2. 15-20 Sit-ups
3. 10/10-15/15 Mountain Climbers
4. 10-15 Ground to Overhead w/ Plate (45/25)
5. 10-15 Ring Rows
6. Rest
*Workout ends at 30min or when the amount of Calories Rowed averages out to 100 Calories per teammate*
*1 athlete per station*