Conditioning
In teams of 2:
120-80-40
Single Arm DB Overhead Walking Lunges (50/35)
Burpees [no jump]
DB Push Press (50/35) [use both hands]
*200m penalty for putting down the DB before workout is over*
Conditioning
In teams of 2:
120-80-40
Single Arm DB Overhead Walking Lunges (50/35)
Burpees [no jump]
DB Push Press (50/35) [use both hands]
*200m penalty for putting down the DB before workout is over*