Conditioning

24min EMOM
Death by:

1. DB Snatches (50/35)
2. Medball Cleans (30/20)
3. Burpees
4. Rest

Start at 10 Reps & add 2 every Round until you reach 20 or failure. For every rep you fail to make, you must do that amount of Calories on the Assault Bike at the end)