Saturday, November 19th, 2016

Conditioning

In teams of 2:

4 Rounds
8 DB Snatches (50/30)
8 Box Jumps (24/20)
8 Burpees to a Plate (45/25)

4 Rounds
7 DB Snatches (50/30)
7 Box Jumps (24/20)
7 Burpees to a Plate (45/25)

4 Rounds
6 DB Snatches (50/30)
6 Box Jumps (24/20)
6 Burpees to a Plate (45/25)

4 Rounds
5 DB Snatches (50/30)
5 Box Jumps (24/20)
5 Burpees to a Plate (45/25)

4 Rounds
4 DB Snatches (50/30)
4 Box Jumps (24/20)
4 Burpees to a Plate (45/25)

*I go, you go