Conditioning
In teams of 2:
3 Rounds
60 Box Jumps (24/20)
40 Double DB Power Cleans (50/35)
40 Knees to Elbow
Then;
3 Rounds
60 Overhead Lunges w/ Plate (45/25)
40 Ground to Overhead w/ Plate (45/25)
40 Burpees to a Plate (45/25)
Conditioning
In teams of 2:
3 Rounds
60 Box Jumps (24/20)
40 Double DB Power Cleans (50/35)
40 Knees to Elbow
Then;
3 Rounds
60 Overhead Lunges w/ Plate (45/25)
40 Ground to Overhead w/ Plate (45/25)
40 Burpees to a Plate (45/25)