Conditioning

In teams of 2:

3 Rounds
60 Box Jumps (24/20)
40 Double DB Power Cleans (50/35)
40 Knees to Elbow

Then;

3 Rounds
60 Overhead Lunges w/ Plate (45/25)
40 Ground to Overhead w/ Plate (45/25)
40 Burpees to a Plate (45/25)