Conditioning
In teams of 2:
0:00-12:00
60-50-40
Calorie Row
Push-ups
12:00-24:00
60-50-40
Knees to Elbow
Double DB Hang Power Cleans (50/35)
Conditioning
In teams of 2:
0:00-12:00
60-50-40
Calorie Row
Push-ups
12:00-24:00
60-50-40
Knees to Elbow
Double DB Hang Power Cleans (50/35)