Conditioning
25min EMOM
1. 15-20 Wall Balls (20/14)
2. 15-20 KB Swings (24/16)
3. 15-20 Box Jumps (20/16)
4. 15-20 DB Push Press (25/20)
5. 15-20 Calorie Row
6. Rest
Conditioning
25min EMOM
1. 15-20 Wall Balls (20/14)
2. 15-20 KB Swings (24/16)
3. 15-20 Box Jumps (20/16)
4. 15-20 DB Push Press (25/20)
5. 15-20 Calorie Row
6. Rest