Conditioning

10min EMOM
1. 15/12 Calorie Row
2. 9 Double DB Thrusters (50/35)
*Rest 2min*
10min EMOM
1. 15 30ft Touch & Go Sprints
2. 6 V-ups + 6 Tuck-ups + 6 Sit-ups
*Rest 2min*
10min EMOM
1. 15 KB Sumo Deadlift High Pulls (32/24)
2. 9/6 Calorie Assault Bike