Conditioning

In teams of 2:

11-11-10-10-9-9-8-8-7-7-6-6-5-5-4-4
Floor Press (135/95)
KB Swings (32/24)
Box Jumps (24/20)

*athlete 1 does Floor Press, then athlete 2 does KB Swings, then athlete 1 does Box Jumps*