Conditioning

24min E30sec
20sec On/10sec Off
0:00-4:00
Pull-ups/Ring Rows
*Rest 1min*
5:00-9:00
Push-ups
*Rest 1min*
10:00-14:00
Sit-ups
*Rest 1min*
15:00-19:00
Touch & Go Sprints
*Rest 1min*
20:00-24:00
DB Snatches (50/35)