Conditioning
In teams of 2-4:
Accumulate 500 Calories on the Rower
1. Max Calorie Row
2. 12-15 Ring Push-ups
3. 30sec Battle Ropes/2 Rope Climbs
4. Rest
If teams of 3 – 375 Calories
If teams of 2 – 250 Calories
*1 athlete per station, rotate EMOM*