Conditioning
In teams of 4:
2 Rounds
5min AMRAP
20 Synchro KB Swings (24/16)
10 Synchro KB Goblet Squats (24/16)
*Rest 1min*
5min AMRAP
Max Calorie Row [switch every 15/12 Calories]
*Rest 1min*
5min AMRAP
20 Synchro Tuck-ups
10 Synchro Burpees
*I go you go*