Conditioning
In teams of 5:
25min AMRAP
5-10 Calorie Assault Bike
10 Burpees over Turf
15 Sit-ups
20/20 Mountain Climbers
*Conga Line Style – athletes advance when the next station opens up*
Conditioning
In teams of 5:
25min AMRAP
5-10 Calorie Assault Bike
10 Burpees over Turf
15 Sit-ups
20/20 Mountain Climbers
*Conga Line Style – athletes advance when the next station opens up*