Gymnastics
Rope Climb Practice
Conditioning
In 2 teams:
20min EMOM
1. Rest
2. 25 Banded Sit-ups
3. 20 Box Jumps (24/20) [no extension]
4. 15 Overhead Squats (45/35)
5. Max Rope Climbs
*score is number of Rope Climbs*
**1 athlete from each team on each station – rotate through until each athlete ahs completed each station 4 times**