Workout in Westmount Park
3 Rounds
1min 50 Mountain Climbers + Max Russian Twists
1min 50ft Lateral Shuffle + 50ft Speed Skaters [switch lead leg every 100ft]
1min 30ft Plank Shuffle + Push-up [switch direction every 30ft]
1min Step-back Lunges + Single Leg Hop [switch every 5]
1min “V” Sprints
1min Rest
In teams of 2:
5min AMRAP
10 Squats
2x30ft Shuttle Sprint
5 Burpees
*I go, you go*