Conditioning

In teams of 3:

0:00-10:00
9 Rounds
Athlete 1: 3-6 Wall Climbs
Athlete 2: Max Distance Row
Athlete 3: Rest
10:00-20:00
9 Rounds
Athlete 1: 9-=12 Double DB Power Clean & Jerks (50/35)
Athlete 2: Max Distance Ski
Athlete 3: Rest
20:00-30:00
9 Rounds
Athlete 1: 25 Sit-ups
Athlete 2: Max Distance Assault Bike
Athlete 3: Rest