Saturday, September 8th, 2018

Conditioning

In teams of 2:

50 Box Jumps (24/20)
10 Strict Pull-ups
50 Tuck-ups
10 Strict Pull-ups
50 DB Snatches (60/40)
40 Box Jumps (24/20)
8 Strict Pull-ups
40 Tuck-ups
8 Strict Pull-ups
40 DB Snatches (60/40)
30 Box Jumps (24/20)
6 Strict Pull-ups
30 Tuck-ups
6 Strict Pull-ups
30 DB Snatches (60/40)
20 Box Jumps (24/20)
4 Strict Pull-ups
20 Tuck-ups
4 Strict Pull-ups
20 DB Snatches (60/40)
10 Box Jumps (24/20)
2 Strict Pull-ups
10 Tuck-ups
2 Strict Pull-ups
10 DB Snatches (60/40