Conditioning
In teams of 4:
50 Calorie Row
50 DB Power Cleans (50/35)
50 Calorie Row
50 DB Push Jerks (50/35)
50 Calorie Row
50 DB Front Squats (50/35)
50 Calorie Row
50 DB Thrusters (50/35)
Conditioning
In teams of 4:
50 Calorie Row
50 DB Power Cleans (50/35)
50 Calorie Row
50 DB Push Jerks (50/35)
50 Calorie Row
50 DB Front Squats (50/35)
50 Calorie Row
50 DB Thrusters (50/35)