Spring into Summer Nutrition Program!

Are you Looking to do some Spring Cleaning for your Nutrition?

Starting May 18th, our 21-Day Spring into Summer Nutrition program will help you implement habits to become a healthier, fitter you!

  • Do you want to make better food choices?
  • Find strategies to stop late night cravings and snacking?
  • Eat more vegetables?
  • Do you want to take a balanced approach to nutrition?
  • Boost energy & feel amazing?

If yes, then our Spring into Summer Nutrition program is for you.

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THE PROGRAM STARTS ON MAY 18th! (DEADLINE TO REGISTER IS THURSDAY, MAY 14TH)

Click HERE to Register


Key Details:

  • 21 Day Program starts on May 18th
  • Deadline to register is May 14th
  • Focuses on positive nutrition habits in an encouraging Atmosphere
  • Participate in all components and have a chance to win a prize ($50 Gift card of choice)
  • Limited to 20 people
  • Open to members & non-members
  • Cost: $21+tax

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What is Included:
  • Access to Private Facebook group
  • Weekly concepts & topics and daily tips
  • Sample Grocery Shopping List based on a spectrum from “eat more”, “eat some” to “eat less”
  • Lots of accountability!

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Important Dates:

  • May 14th: Registration Deadline⁠
  • May 15th: Program Onboarding
  • May 18th: Program Starts
  • June 7th: Program Ends

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Click HERE to Register

Tell me a bit more about the Spring into Summer Program…
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After a few weeks cooped up at-home, the aim of the program is to dial in our nutrition to look and feel our best for summer.  You will be encouraged to shift your mindset and make changes in your habits. These shifts and adjustments are intended to be attainable and sustainable.  The program will help simplify the complex topic of nutrition by providing you with small and manageable weekly concepts and daily practices that will become lasting habits and help support your fitness goals and overall well being.

In this program. we will be taking a “progress, not perfection” approach and give you concrete recommendations on what food to eat more of, eat some of and eat less of.  The beauty of the program is you will learn to make better food choices based on where you are right now – to feel, move and look better.

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The Goal is to FEEL Amazing and:
  • learn what food to eat more of, eat some of and eat less of
  • make healthier food choices
  • boost energy
  • adjust our mindset around food and nutrition

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How Does it Work?

Prior to the kickoff, we will send you a link to request access to the CrossFit Westmount 21 Day SPRING INTO SUMMER private Facebook Group and ask you to complete a short survey so we can understand what you need from the program so we can help you best.  You will also receive the program guidelines so you can prepare for the 21 days & set yourself up for success.

Every Sunday starting on the 17th of May, we will send an email with a weekly concept and follow that up with a small daily focus.  Since this program is all about building habits, overall participation is purely based on your ability to integrate the lessons into practice. To help you stay accountable, we will have a Coach oversee the program and give you accountability via a Private Facebook group. The Facebook group is also a place where you can receive your weekly challenges, share your progress with other members and ask your nutrition related questions.

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Why 21 days?
21 days is the proven amount of time for us to make real changes to our habits. It is also the right amount of time for us to begin to rid of addictions and cravings to sugary foods, and start to adjust how your body uses the energy you fuel it with.
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Tell me more about this Prize…

Your participation in all aspects of the SPRING INTO SUMMER will serve as a measure to qualify you to win a prize – a $50 gift card to the business of your choosing!  All you have to do is be consistent with the challenges, set the example for others and share your progress in the Facebook group.

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Click HERE to Register

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QUESTIONS?

If you have any further questions, reach out to info@CrossFitWestmount.com or call 438-886-3217