Sunday, April 2nd, 2017

Conditioning

In teams of 2:

100 Medball Sit-ups (20/14)
80 Box Jump Overs (24/20)
60 Wall Balls (20/14)
40 Back Extensions
20 Pull-ups
*Rest 120sec*
80
Box Jump Overs (24/20)
60
Wall Balls (20/14)
40
Back Extensions
20 Pull-ups
*Rest 90sec*
60
Wall Balls (20/14)
40
Back Extensions
20 Pull-ups
*Rest 60sec*
40 Back Extensions
20 Pull-ups
*Rest 30sec*
20 Pull-ups