Sunday, April 30th, 2017

Conditioning

In teams of 2:

4min AMRAP
60 DB Snatches (50/35)
6 Wall Climbs
60 Overhead Lunges (45/25)
6 Wall Climbs
60 Burpees to a Plate (45/25)
6 Wall Climbs
60 Knees to Elbow
*Rest 1min*
8min AMRAP
60 DB Snatches (50/35)
6 Wall Climbs
60 Overhead Lunges (45/25)
6 Wall Climbs
60 Burpees to a Plate (45/25)
6 Wall Climbs
60 Knees to Elbow
*Rest 2min*
For Time
60 DB Snatches (50/35)
6 Wall Climbs
60 Overhead Lunges (45/25)
6 Wall Climbs
60 Burpees to a Plate (45/25)
6 Wall Climbs
60 Knees to Elbow