Sunday, August 12th, 2018

Conditioning

In teams of 2:

5min AMRAP
Max Calorie Assault Bike
*Rest 2min*
5min AMRAP
Max Calorie Ski Erg
*Rest 2min*
5min AMRAP
Max Double Unders
*Rest 2min*
5min AMRAP
Max Burpees Facing Turf
*Rest 2min*
Max Ground to Overhead w/ Plate (45/25)