Conditioning
In teams of 2:
42-30-18
Double DB Power Cleans (50/35)
Double DB Push Jerks (50/35)
Knees to Elbow
Box Jumps (24/20)
Conditioning
In teams of 2:
42-30-18
Double DB Power Cleans (50/35)
Double DB Push Jerks (50/35)
Knees to Elbow
Box Jumps (24/20)