Conditioning
32min EMOM
1. Partner 1: 100m Run + Max Wall Balls (20/14)
2. Partner 2: 100m Run + Max Wall Balls (20/14)
3. Partner 1: 100m Run + Max Russian Twists (20/14)
4. Partner 2: 100m Run + Max Russian Twists (20/14)
Conditioning
32min EMOM
1. Partner 1: 100m Run + Max Wall Balls (20/14)
2. Partner 2: 100m Run + Max Wall Balls (20/14)
3. Partner 1: 100m Run + Max Russian Twists (20/14)
4. Partner 2: 100m Run + Max Russian Twists (20/14)