Conditioning
In teams of 2:
30min AMRAP
400m Run
5 Pull-ups
10 Push-ups
15 Air Squats
20 Sit-ups
*athlete 1 Runs 400m while athlete 2 completes as many rounds as possible of Pull-ups, Push-ups, Air Squats, & Sit-ups. When athlete 1 returns, they switch and athlete 1 continues from where athlete 2 ended*