Conditioning
In teams of 3:
50-40-30-20-10
Double DB Hang Power Clean & Jerks (50/35)
Knees to Elbow
Burpees to a Target (10″/6″)
Conditioning
In teams of 3:
50-40-30-20-10
Double DB Hang Power Clean & Jerks (50/35)
Knees to Elbow
Burpees to a Target (10″/6″)