Conditioning
In teams of 2:
4 Rounds
1000m Row
50 Tuck-ups [partner does Single-Arm DB Overhead Hold]
30 Single-Arm DB Hang Power Clean & Jerks (50/35) [partner holds plank]
Conditioning
In teams of 2:
4 Rounds
1000m Row
50 Tuck-ups [partner does Single-Arm DB Overhead Hold]
30 Single-Arm DB Hang Power Clean & Jerks (50/35) [partner holds plank]