Conditioning
In teams of 2:
6 Rounds
40 Wall Balls (20/14)
20 Burpees
*one person working at a time, each team must complete 60 Calories on the Assault Bike and 18 Rope Climbs at any time throughout the workout, before the final rep*
Conditioning
In teams of 2:
6 Rounds
40 Wall Balls (20/14)
20 Burpees
*one person working at a time, each team must complete 60 Calories on the Assault Bike and 18 Rope Climbs at any time throughout the workout, before the final rep*