Conditioning
In teams of 2:
24min EMOM
1. Max Calorie Row [P1]
2. Max Calorie Row [P2]
3. Max DB Push Press (50/35) [P1]
4. Max DB Push Press (50/35) [P2]
5. Max Russian Twists [P1]
6. Max Russian Twists [P2]
Conditioning
In teams of 2:
24min EMOM
1. Max Calorie Row [P1]
2. Max Calorie Row [P2]
3. Max DB Push Press (50/35) [P1]
4. Max DB Push Press (50/35) [P2]
5. Max Russian Twists [P1]
6. Max Russian Twists [P2]