Conditioning

30min EMOM
1. 12-15/9-12 Calorie Row
2. 12 Plank to Forearm
3. 12-15/9-12 Calorie Assault Bike
4. 12 V-ups + 12sec Hollow Hold
5. 12-15/9-12 Calorie Ski
6. 12 Arch-ups + 12sec Arch Hold