Sunday, February 17th, 2019

Conditioning

In teams of 2:

10min AMRAP
100 DB Snatches (50/35)
60 Burpees to a Target (10″/6″)
Max Calorie Assault Bike
Then;
10min AMRAP
100 DB Snatches (50/35)
60 Knees to Elbow
Max Calorie Row
Then;
10min AMRAP
100 DB Snatches (50/35)
60 Ring Rows
Max Calorie Ski