Sunday, February 5th, 2017

Conditioning

3 Rounds
40sec On, 20sec Off
1. DB Burpees
2. Left-Arm KB Push Press
3. Assault Bike
4. Right-Arm KB Push Press
5. Double Unders

*Rest 5min*

1 Round
2x(20sec On, 10sec Off)
1. DB Burpees
2. Left-Arm KB Overhead Hold
3. Assault Bike
4. Right-Arm KB Overhead Hold
5. Double Unders