Sunday, January 6th, 2019ConditioningIn teams of 2:6 Rounds 20 Knees to Elbow 40 DB Snatches (50/35) 60 Calorie Assault Bike/Ski Erg/RowAndreas Schabetsberger2019-01-05T20:53:56-04:00January 6th, 2019|Workout of the Day|