Conditioning
In teams of 2:
50 Double Unders [each]
100 Calorie Assault Bike
50 Double Unders [each]
*Rest 3min*
75 KB Sumo Deadift High Pulls (32/24)
50 Strict Chin-ups
75 KB Sumo Deadift High Pulls (32/24)
*Rest 3min*
100 Speed Skaters (6’/5′)
100 Synchronized Squats
100 Speed Skaters (6’/5′)