Conditioning

50-40-30
KB Sumo Deadlift High Pulls (24/16)
Sit-ups
10-8-6
Wall Climbs

40-30-20
KB Goblet Squats (24/16)
Tuck-ups
8-6-4
Wall Climbs

30-20-10
KB Goblet Cleans (24/16)
V-ups
6-4-2
Wall Climbs