Conditioning
In teams of 2:
20 Rounds (I go, you go)
10 Box Jump Overs (24/20)
15 KB Swings (24/16)
10 Sit-ups
10/10 Mountain Climbers
Conditioning
In teams of 2:
20 Rounds (I go, you go)
10 Box Jump Overs (24/20)
15 KB Swings (24/16)
10 Sit-ups
10/10 Mountain Climbers