Conditioning
In teams of 2:
30min AMRAP
100 Ring Rows
200 Wall Balls (20/14)
300 Double Unders
*athlete 1 works for 1min, then athlete 2 works for 1 min*
Conditioning
In teams of 2:
30min AMRAP
100 Ring Rows
200 Wall Balls (20/14)
300 Double Unders
*athlete 1 works for 1min, then athlete 2 works for 1 min*