Conditioning
In teams of 2:
25min AMRAP
50 Double DB Overhead Lunges (35/20)
50 Double DB Burpees (35/20) [no push-up, no jump]
50 Knees to Elbow
50 Calorie Assault Bike/Ski
Conditioning
In teams of 2:
25min AMRAP
50 Double DB Overhead Lunges (35/20)
50 Double DB Burpees (35/20) [no push-up, no jump]
50 Knees to Elbow
50 Calorie Assault Bike/Ski