Conditioning
In teams of 2:
3 Rounds
20 Burpees
60 KB Swings (24/16)
Then;
3 Rounds
20 Burpees
60 KB Box Step-ups (24/16) (24/20)
Then;
3 Rounds
20 Burpees
60 KB Single-Arm Push Press (24/16)
Conditioning
In teams of 2:
3 Rounds
20 Burpees
60 KB Swings (24/16)
Then;
3 Rounds
20 Burpees
60 KB Box Step-ups (24/16) (24/20)
Then;
3 Rounds
20 Burpees
60 KB Single-Arm Push Press (24/16)