Strength
4 Rounds (not for time)
5 Bench Press (+lbs)
Max (-2) Strict Chest to Bar Chin-ups
*No Barbell Option*
4 Rounds (not for time)
5 DB Bench Press (+lbs)
Max (-2) Strict Chest to Bar Chin-ups
Conditioning
14-12-10-8-6
Deadlifts (225/155)
Push-ups