Sunday, July 29th, 2018

Conditioning

In teams of 2:

200m Medball Carry (20/14) [each]
40/40 DB Hang Snatches (60/40)
60 Pull-ups
800m Run [each]
100/100 Russian Twists w/ Medball (20/14)
800m Run [each]
60 Pull-ups
40/40 DB Hang Snatches (60/40)
200m Medball Carry (20/14) [each]